Literally not an hour goes by where I don’t check my phone. I bet you’re the same way.

The dopamine rush you get from a notification is addicting. I think they’ve made it that way on purpose.

Of all the areas I need to most improve (and we all do, honestly, as a society), learning to unplug and be OK with not being in constant contact with the entire world at all times is probably at the top of the list.

In the meantime, I’ve checked my phone twice while writing this. And it’s not even that long a post. But I’m waiting for a text, so that tends to make the time drag on real long.